Yesterday Cliff and I had a 2 hour lesson on Lake Ontario at Burlington Beach to learn how to Standup Paddle Board. What is SUP Boarding? Take a surf board and grab a paddle and set out to explore the oceans, lakes and rivers. It’s a new sport that is very popular in Hawaii and California which recently has taken off in Canada.
If you ever want to try it out, contact Jess Rando at NuMe Fitness. Jess was a great instructor and we had a blast out on the lake. Plus SUP Boarding is a great workout and a great way to explore the water. If you want to try something different she offers a bunch of different options and can take you out onto the water from Toronto to Burlington. It’s worth a try.